At our school of Wing Chun Kung Fu we run specialised woman only self-defence courses based on the world's only Martial Arts developed by a woman, Wing Chun.

The effectiveness of this martial art lies in its ability to transcend all limitations and barriers such as age, gender, size, strength, abilities and disabilities. The self-defence techniques provide the practitioner with a streamlined no-nonsense method of protection based on economy of motion and proper body mechanics.

Our women's self defence classes also teach women how to avoid becoming victims of violence.

The benefits of the women self defence classes includes:

• No age or fitness barriers;
• Improvement of concentration, motivation and confidence.
• Improve your inner strength and mental clarity;
• Become competent in applying the most simple and effective strategies to deal with potential attacks;
• You will gain peace of mind – feel safer on the streets and at home.
• It is a known fact that the practice of Wing Chun Kung Fu develops and strengthens the left cerebral hemisphere of the brain, which governs the motor skills as well as the memory and learning functions.
• Wing Chun is multi-task oriented as it coordinates the use of hands, footwork, visual reflexes, contact reflexes and strategy...all at the same time! The result is a level of focus and coordination no other martial arts can achieve.