Adults (17 yr olds and up)

• Continuous sparring - 2 minutes, 2 rounds
• MMA gloves and helmet must be worn by competitors, which will be supplied by the Wing Chun Academy.
• Fighters must have their own mouth guard, and shin guards.
• (Groin guard optional)
• Outside thigh kicks permitted, no inside leg kicks allowed.
• Sweeps allowed inside or outside of leg.
• Take downs and throws allowed.
• No groin kicks, no elbows, no knees.
• Kicks to the waist and up.

 Kids (16 yr olds and under)

• Point sparring (whoever gets 3 points first wins)
• MMA gloves and helmet must be worn by competitors, which will be supplied by the Wing Chun Academy.
• Fighters must have their own mouth guard, and shin guards.
• (Groin guard optional)
• Kicks to waist and up.
• No: groin kicks, elbows, knees, sweeps, or thigh kicks allowed.